Alpha review! Gamma review! — was done and dusted so it was time to move onto the Beta round. I thought Alpha was pretty darn good, so I was looking forward to picking up the pace and continuing to get strong results.

Approach Once again it is worth noting that I started the program in reasonable shape. I can run >10km without a break and I live a pretty active lifestyle. The goal for the Beta round was to lose a couple more pounds and hopefully improve the definition on my body.

T25 Beta is the second phase of T25. You will be ready for it after the Alpha phase, but the Beta phase really does up the intensity. T25 Beta brings it! Find great deals on eBay for focus t25 alpha beta and focus t25. Shop with confidence.

I again stuck to the program closely and only missed one day after finishing a Tough Mudder event (fair enough I thought!). I have not been using any special diet or supplements, but I generally run a tight ship in that regard so you could consider that I’m always eating well. General Thoughts and Results First, final before and after shot of the entire T25 program: It would be easy to look at that and be a bit disappointed. Of course taking a before and after shot that isn’t complete bullshit is a bit of an art, but I’m telling it like it is here. In terms of weight, I’ve dropped from 91kg down to 89 or 88 on a good day. It isn’t a whole lot but it is in line with my expectations given my starting point.

Fitness wise I am feeling a lot better cardio-wise. As mentioned previously I got through my end goal of Tough Mudder without too much difficulty, which is a great endorsement for the beachbody products. These programs will do a job for you, albeit one that could also be done elsewhere. In short, Beta was an inconsistent program for me. Lg Quick Memo Apk. There were some high points in the workouts, but also some much lower. Where as Alpha felt like it did a great job of getting the body ready for Beta; Beta really suffered from the same lack of focus and ultimately didn’t deliver quite what I was after. Some general thoughts: • Production is still top-notch and Shaun and the supporting cast are great.